Training Log Archive: coachIn the 1 days ending Jan 16, 2017:
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| Mo |
Monday Jan 16, 2017 #
10 AM
paved running 1:18:57 6.22 mi (12:42 / mi) +86m 12:10 / mi
ahr:100 max:148 shoes: Asics GT-1000
With Jude then on my own.
Training Log Archive: coachIn the 1 days ending Jan 16, 2017:
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| « | » |
| » now | ||||
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| Mo |
paved running 1:18:57 6.22 mi (12:42 / mi) +86m 12:10 / mi
ahr:100 max:148 shoes: Asics GT-1000