Training Log Archive: coach

In the 1 days ending Oct 27, 2020:

activity

time

miles

paved running

1:42:52

8.17

(12:35)

13.15

(7:49)

138

Exercises

14:00

rowing machine

10:00

1.44

(6:56)

2.32

(4:19)

Total

2:06:52

9.61

15.47

138

[1-5]

2:06:32

averages - weight:147lbs

2:06

0:00

9 AM

rowing machine 10:00 [3] 2.32 km (4:19 / km)
weight:147lbs

70heeldrops

Exercises (ballista level 2) 14:00 [3]

3 PM

paved running 1:42:52 8.17 mi (12:35 / mi) +138m 11:58 / mi
ahr:109 max:131 shoes: Asics

with Judy then on most every road in the neighborhood to finally get to 8 miles.