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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  rowing machine1 10:00 1.41(7:05) 2.27(4:24)
  Total1 10:00 1.41(7:05) 2.27(4:24)
averages - sleep:8.5

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Fr

Friday Oct 30, 2020 #

9 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:8.5

30situps,23pushups,2m./1legstand,60heeldrops

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