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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  paved running1 1:01:24 4.12(14:54) 6.63(9:15) 73
  Total1 1:01:24 4.12(14:54) 6.63(9:15) 73
  [1-5]1 57:24

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Th

Thursday Oct 29, 2020 #

10 AM

paved running 1:01:24 intensity: (4:00 @0) + (47:14 @1) + (8:57 @2) + (1:13 @3) 4.12 mi (14:54 / mi) +73m 14:07 / mi
ahr:93 max:112

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