Training Log Archive: capt'n smythieIn the 1 days ending Apr 14, 2008:
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| Mo |
Monday Apr 14, 2008 #
Running hills 10:00 [5] 2.98 km (3:21 / km) +200m 2:31 / km
ahr:167 max:183 slept:7.0 shoes: Brooks T4 Racer
10 x 1 min (2 min) Rosny Hill intervals at Kangaroo Bay with Louis and Em, and also some of the Tassie juniors at the end.
Felt pretty good today, managed to push myself harder than usual which I was aiming for. Distances were mostly well past the ditch after the tree line which is probably my best consistency and distance yet. Feeling much better in the stomach today.
295, 290, 290, 285, 285, 285, 280, 290, 290, 285 (m)
163, 166, 164, 164, 166, 165, 163, 169, 170, 169 (ave)
174, 178, 179, 179, 181, 181, 177, 183, 181, 180 (max)
Felt pretty good today, managed to push myself harder than usual which I was aiming for. Distances were mostly well past the ditch after the tree line which is probably my best consistency and distance yet. Feeling much better in the stomach today.
295, 290, 290, 285, 285, 285, 280, 290, 290, 285 (m)
163, 166, 164, 164, 166, 165, 163, 169, 170, 169 (ave)
174, 178, 179, 179, 181, 181, 177, 183, 181, 180 (max)
Running 20:00 [1] 3.0 km (6:40 / km)
shoes: Brooks T4 Racer
Recoveries - jogging back down
Running warm up/down 19:00 [2] 3.55 km (5:21 / km)
ahr:130 max:153 shoes: Brooks T4 Racer
Mostly on the oval.