Training Log Archive: capt'n smythieIn the 1 days ending Apr 16, 2008:
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Wednesday Apr 16, 2008 #
Running intervals 12:52 [5] 4.0 km (3:13 / km)
ahr:170 max:184 slept:6.5 shoes: Brooks T4 Racer
4 x 1km (3 min) along Howrah bike path.
Felt like absolute crap warming up... no energy, slightly irritated and uncomfortable and very heavy legs. Didn't feel much better after either. So felt like I was struggling during the intervals, and always trying to push only to go no faster. However my times were faster than last time, which I'm pretty happy with considering how it felt. Hopefully can get them consistently sub 3:10 soon.
3:16, 3:11, 3:14, 3:11 (min)
165, 170, 171, 171 (ave)
176, 181, 181, 184 (max)
Felt like absolute crap warming up... no energy, slightly irritated and uncomfortable and very heavy legs. Didn't feel much better after either. So felt like I was struggling during the intervals, and always trying to push only to go no faster. However my times were faster than last time, which I'm pretty happy with considering how it felt. Hopefully can get them consistently sub 3:10 soon.
3:16, 3:11, 3:14, 3:11 (min)
165, 170, 171, 171 (ave)
176, 181, 181, 184 (max)
Running warm up/down 29:00 [2] 5.6 km (5:11 / km)
ahr:139 max:156 shoes: Brooks T4 Racer
14' warm up along Howrah Beach, 15' cool down along Bellerive Beach.
Running 12:00 [1] 1.2 km (10:00 / km)
shoes: Brooks T4 Racer
Recoveries