Running long 1:14:00 [3] 15.98 km (4:38 / km) +400m 4:07 / km
ahr:148 max:163 slept:7.0 shoes: Brooks Cascadia
Run from home around the back of Single Hill, Seven Mile and home via Saxon Dr... enjoyed it again this week. Trying to build this run over the next few weeks to get a long run happening again... although not sure how much more I can add around Acton without it getting too boring. Got a little bit tight in both hips near the end and my left knee had a slight niggle a couple of times, but finished off feeling pretty good.
Must be spider season... I've only been home 15 mins and seen three already. One jumped out of the kitchen sink at me... another ran past my head when I was stretching on the floor... and currently there is another perched on the ceiling above where I'm sitting at the moment. Lucky I'm such a manly man and can deal with them (not going into the kitchen again for a while..).
