Training Log Archive: capt'n smythieIn the 1 days ending Apr 18, 2008:
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Friday Apr 18, 2008 #
Running intervals 9:00 [5] 2.62 km (3:26 / km) +90m 2:56 / km
ahr:165 max:177 slept:8.0 shoes: Brooks Cascadia
Got home late again and it was just about dark already... couldn't really be bothered doing intervals in the dark, but managed to go out for one set of pyramid intervals. Seems Friday is the most difficult day to do training, so might try and make it an easy day.
Felt ok running, wasn't too much of a workout tho. Had some tougher uphill sections on the efforts this week, mainly during the 3 min and second 2 min effort. All on the horse trails.
(1,2,3,2,1)
305, 580, 880, 560, 295 (m)
Felt ok running, wasn't too much of a workout tho. Had some tougher uphill sections on the efforts this week, mainly during the 3 min and second 2 min effort. All on the horse trails.
(1,2,3,2,1)
305, 580, 880, 560, 295 (m)
C • quiz 1
Running 5:00 [1] 0.7 km (7:09 / km)
shoes: Brooks Cascadia
Recoveries
Running warm up/down 26:00 [3] 5.25 km (4:57 / km)
ahr:138 shoes: Brooks Cascadia