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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Jul 19, 2023:

activity # timemileskm+ft
  Road Run1 50:01 5.13(9:45) 8.26(6:03) 196
  Total1 50:01 5.13(9:45) 8.26(6:03) 196

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Wednesday Jul 19, 2023 #

12 PM

Road Run 50:01 intensity: (2:23 @2) + (13:02 @3) + (32:46 @4) + (1:50 @5) 5.13 mi (9:45 / mi) +196ft 9:25 / mi
ahr:156 max:170 shoes: Hoka Rincon - Green/Purple

10 x 20/40, 10 x 30/30

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