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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Jul 24, 2023:

activity # timemileskm+ft
  Adventure Racing1 22:58:34 121.34(11:22) 195.28(7:04) 7819
  Bike - Roads2 2:01:31 30.25(14.9/h) 48.68(24.0/h) 12820
  Climbing1 54:16
  Road Run1 50:01 5.13(9:45) 8.26(6:03) 196
  Total5 26:44:22 156.72 252.21 20835

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Monday Jul 24, 2023 #

5 AM

Bike - Roads (Zwift) 1:16:11 [2] 18.49 mi (14.6 mph) +12663ft
shoes: Wahoo Kickr Bike

Saturday Jul 22, 2023 #

Event: Maine Summer Adventure Race
 
10 AM

Adventure Racing 22:58:34 intensity: (9:10:30 @1) + (13:02:22 @2) + (45:42 @3) 121.34 mi (11:22 / mi) +7819ft 10:42 / mi
ahr:104 max:152

A recap of our race at MSAR, courtesy of teammate Paul Miller: http://www.rootstockracing.com/team-blog/quintesse...

Thursday Jul 20, 2023 #

6 AM

Bike - Roads (Zwift) 45:20 [2] 11.76 mi (15.6 mph) +157ft
shoes: Wahoo Kickr Bike

Wednesday Jul 19, 2023 #

12 PM

Road Run 50:01 intensity: (2:23 @2) + (13:02 @3) + (32:46 @4) + (1:50 @5) 5.13 mi (9:45 / mi) +196ft 9:25 / mi
ahr:156 max:170 shoes: Hoka Rincon - Green/Purple

10 x 20/40, 10 x 30/30

Tuesday Jul 18, 2023 #

4 PM

Climbing 54:16 intensity: (26:42 @1) + (26:09 @2) + (1:25 @3)
ahr:100 max:136

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