Training Log Archive: jrausIn the 7 days ending Jun 21, 2000:
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Wednesday Jun 21, 2000 #
FOREST (OCIN Training) 38:06 [4]
Motala
Sunday Jun 18, 2000 #
ROAD (Back Roads) 1:32:25 [3] 10.5 mi (8:48 / mi)
Easy Run on back roads...hip a little sore towards the end....put some ice on my hip after run, and stretched out VERY well after run
Friday Jun 16, 2000 #
Up Tempo - ROAD 10:00 [4]
Up Temp road, little off road up temp...
ROAD 25:00 [3]
Straight from the up-temp, into a relaxed pace...not to slow, not to fast