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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Drisc

In the 13 days ending Dec 2, 2016:

activity # timemileskm+ft
  Trek2 3:15:00 8.08(2.5/h) 13.0(4.0/h) 478
  Paddle1 2:00:00 4.97(2.5/h) 8.0(4.0/h)
  Indoor Cycling1 59:50 20.3(20.4/h) 32.67(32.8/h)
  Road Run1 59:26 8.01(7:25) 12.89(4:37) 154
  Total5 7:14:16 41.36(10:30) 66.56(6:31) 632

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Wednesday Nov 30, 2016 #

5 PM

Indoor Cycling (TrainerRoad) 59:50 [5] 20.3 mi (20.4 mph)
shoes: Scattante

Tuesday Nov 29, 2016 #

6 PM

Road Run 59:26 [3] 8.01 mi (7:25 / mi) +154ft 7:17 / mi
shoes: Wave Rider 19 (Blue/Silver)

Thursday Nov 24, 2016 #

2 PM

Trek 1:30:00 [2] 6.0 km (4.0 kph) +150ft
shoes: XA Pro 10.5 M (Seaweed Green)

Wednesday Nov 23, 2016 #

9 AM

Paddle 2:00:00 [2] 8.0 km (4.0 kph)

3 PM

Trek 1:45:00 [2] 7.0 km (4.0 kph) +328ft
shoes: XA Pro 10.5 M (Seaweed Green)

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