Training Log Archive: DriscIn the 13 days ending Nov 19, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Monday Nov 14, 2016 #
Bike 8:32:00 [3] 99.0 km (11.6 kph) +6199ft
shoes: Salsa Spearfish 29er
Sleep 1:00:00 [0]
Trek 2:51:00 [3] 18.0 km (6.3 kph) +131ft
Sunday Nov 13, 2016 #
Trek 3:45:00 [3] 5.0 km (1.3 kph) +328ft
shoes: XA Pro 11.5 M (Seaweed Green)
Paddle 12:21:00 [3] 44.0 km (3.6 kph)
Paddle 10:29:00 [3] 56.0 km (5.3 kph)
Saturday Nov 12, 2016 #
Trek 15:34:00 [3] 45.0 km (2.9 kph) +5838ft
shoes: XA Pro 10.5 M (Seaweed Green)
Sleep 1:30:00 [0]
Bike 4:21:00 [3] 70.0 km (16.1 kph) +1476ft
shoes: Salsa Spearfish 29er
Friday Nov 11, 2016 #
Trek 7:39:00 [3] 38.0 km (5.0 kph) +1738ft
shoes: XA Pro 10.5 D (Slate Blue/Red)
Paddle 5:43:00 [3] 37.0 km (6.5 kph)
Sleep 2:00:00 [0]
Bike 7:57:00 [3] 58.0 km (7.3 kph) +7085ft
shoes: Salsa Spearfish 29er
Thursday Nov 10, 2016 #
Paddle 5:01:00 [4] 35.0 km (7.0 kph)
Trek 2:00:00 [4] 14.0 km (7.0 kph) +623ft
Paddle 1:45:00 [3] 13.0 km (7.4 kph)
Bike 9:04:00 [4] 95.0 km (10.5 kph) +5281ft
shoes: Salsa Spearfish 29er