Training Log Archive: sydIn the 1 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
Run 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Speedcross 4 - Aqua
Warm up/down.
10 AM
Orienteering race 56:50 [4] 4.99 mi (11:23 / mi) +64m 10:57 / mi
18c shoes: Speedcross 4 - Aqua
GNC Day 3 - Classic - 7.0 km (65 m)
Today's terrain was much flatter than yesterday. The woods were also more open. Made for a very fast course. Went quite well overall. I only had a couple of minor mistakes.
1 - Too much hesitation for how easy this leg was.
2 - Cut through the woods to get to a different trail. Might have been faster to just take the trail around?
6 - Got pushed a little west by some bushes as I was exiting the road. Landed in a group of ditches just west of the one that I wanted. I had a hard time seeing them under the line, so took a bit to figure it out.
14 - Very slightly overran the control.
I caught Greg G. at 15 and we were back and forth through the rest of the course. Fun to have someone to race. Very happy with the pace I was able to hold through this course. Nice to see my training paying off!
Today's terrain was much flatter than yesterday. The woods were also more open. Made for a very fast course. Went quite well overall. I only had a couple of minor mistakes.
1 - Too much hesitation for how easy this leg was.
2 - Cut through the woods to get to a different trail. Might have been faster to just take the trail around?
6 - Got pushed a little west by some bushes as I was exiting the road. Landed in a group of ditches just west of the one that I wanted. I had a hard time seeing them under the line, so took a bit to figure it out.
14 - Very slightly overran the control.
I caught Greg G. at 15 and we were back and forth through the rest of the course. Fun to have someone to race. Very happy with the pace I was able to hold through this course. Nice to see my training paying off!