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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ctriponez

In the 1 days ending Aug 19, 2016:

activity # timemileskm+ft
  BIKE road1 2:28:09 44.08(17.9/h) 70.94(28.7/h) 4042
  Total1 2:28:09 44.08(3:22) 70.94(2:05) 4042
  [1-5]1 2:27:50

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Fr

Friday Aug 19, 2016 #

1 PM

BIKE road 2:28:09 intensity: (19 @0) + (35:53 @1) + (46:07 @2) + (1:00:05 @3) + (5:45 @4) 44.08 mi (17.9 mph) +4042ft
ahr:139 max:159

3 bears loop below 1h and a bunch a PRs !

With Sebastiaan (The Dutch diesel) and Kyle.
Every minute I was asking myself when my legs will explode... apparently Sebastiaan never asked himself this question :-)

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