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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bruce

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  Cycling2 58:37 11.98(12.3/h) 19.28(19.7/h) 137
  Running1 41:28 4.98(8:19) 8.02(5:10) 42
  Total2 1:40:05 16.96(5:54) 27.3(3:40) 179

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Mo

Monday Sep 16, 2019 #

8 AM

Cycling 28:55 intensity: (24 @2) + (1:29 @3) + (2:56 @4) + (24:06 @5) 9.83 km (20.4 kph) +62m
ahr:172 max:194

4 PM

Cycling 29:42 intensity: (1:11 @2) + (6:04 @3) + (7:08 @4) + (15:19 @5) 9.45 km (19.1 kph) +75m
ahr:158 max:188

Running 41:28 intensity: (14 @3) + (14 @4) + (41:00 @5) 8.02 km (5:10 / km) +42m 5:02 / km
ahr:185 max:199

Easy run.
First 5.5km with Torren

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