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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bruce

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Cycling2 56:50 12.04(12.7/h) 19.38(20.5/h) 108
  Running1 50:20 6.37(7:54) 10.25(4:55) 78
  Orienteering1 23:20 1.89(12:23) 3.03(7:41) 11
  Total4 2:10:30 20.3(6:26) 32.66(4:00) 197
  [1-5]4 2:10:25

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Tu

Tuesday Sep 17, 2019 #

8 AM

Cycling 27:31 intensity: (3:25 @3) + (6:03 @4) + (18:03 @5) 9.82 km (21.4 kph) +60m
ahr:162 max:187

12 PM

Running 19:10 intensity: (1 @2) + (1:27 @3) + (1:06 @4) + (16:36 @5) 3.25 km (5:54 / km) +2m 5:53 / km
ahr:170 max:186

Running intervals 13:04 intensity: (19 @1) + (30 @2) + (5:32 @3) + (2:17 @4) + (4:26 @5) 3.81 km (3:26 / km) +30m 3:18 / km
ahr:146 max:175

Lap of the tan - descending set
1500m, 1250m, 1000m
Total time was close to what I could do a lap in 5 years ago, so at least I still have some speed (although it did involve 2 rest periods).

Running 18:06 intensity: (5 @0) + (41 @1) + (3:10 @2) + (13:58 @3) + (12 @4) 3.2 km (5:40 / km) +46m 5:17 / km
ahr:126 max:144

4 PM

Cycling 29:19 intensity: (5:40 @1) + (4:22 @2) + (16:54 @3) + (2:23 @4) 9.55 km (19.5 kph) +47m
ahr:126 max:151

6 PM

Orienteering 23:20 intensity: (2:31 @1) + (9:12 @2) + (11:20 @3) + (17 @4) 3.03 km (7:41 / km) +11m 7:33 / km
ahr:122 max:144

Sprint training with Sophie and Mason

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