Cycling27:31 9.82 km (21.4 kph) +60m ahr:162 max:187
12 PM
Running19:10 3.25 km (5:54 / km) +2m5:53 / km ahr:170 max:186
Running intervals 13:04 3.81 km (3:26 / km) +30m3:18 / km ahr:146 max:175
Lap of the tan - descending set 1500m, 1250m, 1000m Total time was close to what I could do a lap in 5 years ago, so at least I still have some speed (although it did involve 2 rest periods).
Running18:06 3.2 km (5:40 / km) +46m5:17 / km ahr:126 max:144
4 PM
Cycling29:19 9.55 km (19.5 kph) +47m ahr:126 max:151
6 PM
Orienteering23:20 3.03 km (7:41 / km) +11m7:33 / km ahr:122 max:144