Training Log Archive: BruceIn the 7 days ending Sep 21, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 7:18 2.0 km (3:39 / km)
ahr:135 max:151
Running intervals 13:04 3.81 km (3:26 / km) +30m 3:18 / km
ahr:146 max:175
Orienteering 33:52 * 6.55 km (5:10 / km) +2m 5:09 / km
ahr:155 max:184