Training Log Archive: boyle

In the 1 days ending Aug 22, 2006:

activity

time

miles

orienteering

22:10

1.46

(15:11)

2.35

(9:26)

10c

Cross country

6:38

0.74

(8:58)

1.19

(5:34)

Total

28:48

2.2

(13:05)

3.54

(8:08)

10c

averages - sleep:8.5 rhr:38

0:28

0:00

Cross country warm up/down 6:38 [3] 0.74 mi (8:58 / mi)
rhr:38 slept:8.5 (sick) shoes: adidas a3 Terrain

throat sore
I expected the racing weekend to weaken immune system but it may be a simple pollen issue; on vitamin C & grapefriut juice.

orienteering 22:10 [4] *** 2.35 km (9:26 / km) +15m 9:08 / km
10c shoes: adidas a3 Terrain

Kanata Lakes
05au

Note

Darlene foned