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Training Log Archive: boyle

In the 1 days ending Jul 6, 2007:

activity # timemileskm+m
  Running1 40:06 4.35(9:13) 7.0(5:44)
  Total1 40:06 4.35(9:13) 7.0(5:44)

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Fr

Friday Jul 6, 2007 #

Running 40:06 [3] 7.0 km (5:44 / km)
(injured) shoes: adidas Response Trail XII 0199

I practised Boilermaker starting pace on the track until a twinge in my upper left calf: 9 * 400 @ 1:54.

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