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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 1 days ending Nov 28, 2010:

activity # timemileskm+m
  walking1 23:00 1.37(16:49) 2.2(10:27)
  canicross1 6:00 0.37(16:06) 0.6(10:00)
  Total2 29:00 1.74(16:40) 2.8(10:21)

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Su

Sunday Nov 28, 2010 #

walking 23:00 [3] 2.2 km (10:27 / km)
shoes: New Balance MT572

w/ weight
10 PM

canicross 6:00 [3] 0.6 km (10:00 / km)
shoes: Columbia Trail Meister IV

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