Training Log Archive: boyle

In the 7 days ending Jul 7, 2007:

activity

time

miles

Running

3:33:23

23.03

(9:16)

37.07

(5:45)

walking

50:00

3.11

(16:06)

5.0

(10:00)

Total

4:23:23

26.14

(10:05)

42.07

(6:16)

1:30

0:00

walking 50:00 [1] 5.0 km (10:00 / km)
(injured) shoes: adidas Response Trail XII 0867

Journey to the race expo at Utica took 4h40.

Running 40:06 [3] 7.0 km (5:44 / km)
(injured) shoes: adidas Response Trail XII 0199

I practised Boilermaker starting pace on the track until a twinge in my upper left calf: 9 * 400 @ 1:54.

Running 1:22:37 [3] 9.0 mi (9:11 / mi)
(injured)

I bobbled the first miles yet still put together a ladder on the track: 9:41 9:46 9:23 9:17 9:09 9:02 8:56 8:52 8:28.

Running 1:30:40 [3] 15.59 km (5:49 / km)
(injured) shoes: adidas Response Trail XII 0199

Glen Tay ON
ex CPR Havelock subdivision

About a mile west of Wemyss (16h25), a wild cat (very small cougar?!) crossed my path.