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Training Log Archive: bbrooke

In the 1 days ending Jul 20, 2017:

activity # timemileskm+ft
  Run / Hike1 1:02:16 4.34(14:21) 6.99(8:55)
  Total1 1:02:16 4.34(14:21) 6.99(8:55)
averages - sleep:5

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Th

Thursday Jul 20, 2017 #

Run / Hike intervals (Summer Training 2017) 1:02:16 [3] 4.34 mi (14:21 / mi)
slept:5.0 shoes: Brooks Adrenaline (2017)


- Jogged a half mile to warm up.

- 6 x 800 w/ three minutes rest in between.

- Walked a half mile to cool down.

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