Training Log Archive: TurnerLeigh

In the 1 days ending Nov 27, 2017:

activity

time

miles

1:00:00

Running

45:00

5.0

(9:00)

8.05

(5:36)

Total

1:45:00

5.0

8.05

1:45

0:00

7 AM

PT 40:00 [4]

Morning PT with NJROTC. Lots of shoulder and bi lifts then several rounds of sit-ups and push-ups until I could do no more.

4 PM

Running 45:00 [2] 5.0 mi (9:00 / mi)

Real easy jog for track.

5 PM

PT 20:00 [2]

A little lifting after running. Some squats, benchpress, and shoulder presses.