Training Log Archive: TurnerLeighIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
Running 40:00 [4] 2.5 mi (16:00 / mi)
One mile warm up. 10 minute temp run at 6:30 mile pace. 800m in 2:30. 300m in 47s. 200m in 28s. 100m in 13s. Then hurdle mobility and agility drills.
7 AM
PT 40:00 [3]
Tough upper body and core workout with the PT team.