Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 7 days ending Mar 27, 2005:

	activity	#	time	miles		km		+m
	Running - Road / Track	2	2:07:42	15.18	(8:25)	24.43	(5:14)	400
	Cycling	2	1:56:26	19.3	(6:02)	31.06	(3:45)	520
	Paddling / Rowing	2	1:21:00	7.08	(11:26)	11.39	(7:07)
	Orienteering	1	40:00	3.42	(11:42)	5.5	(7:16)	10
	Walking	1	6:30	0.42	(15:28)	0.68	(9:37)	27
	Total	5	6:11:38	45.4	(8:11)	73.06	(5:05)	957
averages - sleep:5.7

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Sunday Mar 27, 2005 #

Cycling (mtb road/single-track) 1:20:00 [2] * 13.2 mi (6:04 / mi) +200m 5:47 / mi
ahr:140 max:161 shoes: Nike ACG cycling shoes

BEAST race test drive with Roger. We made several stops for map corrections, discussion, etc., and I've attempted to exclude those from the logged riding time.

Cycling (mtb) 10:00 [3] 0.6 mi (16:40 / mi) +220m 7:47 / mi
ahr:162 max:168 shoes: Nike ACG cycling shoes

Pushed a steep uphill.

Orienteering (practice) 40:00 [2] ** 5.5 km (7:16 / km) +10m 7:12 / km
ahr:145 max:166 shoes: Salomon trail/AR shoes

More BEAST race course testing with Roger. I made a few stops for map corrections/vetting. Our actual time on course was 44 minutes.

Saturday Mar 26, 2005 #

Paddling / Rowing (kayaking) 45:00 [2] 3.4 mi (13:14 / mi)
ahr:117 slept:1.0

Paddled the Challenger K-2 with Liz, on a Mergeo.com AR team outing from O.O. Denny Park. Despite the wet weather, my recent illness and barely any sleep last night, I basically enjoyed the excursion.

Thursday Mar 24, 2005 #

Paddling / Rowing (kayaking) 36:00 [3] 3.68 mi (9:47 / mi)
ahr:146 max:155 (sick)

Paddled a tandem kayak with Roger from NWOC to the Foss tugboat yard on the Ballard arm of the ship canal.

There is no doubt now that I'm sick, with flu-like body aches, especially in the upper chest and lower back, and a mild headache that has lasted about 24-hours. I have only the slightest respiratory mucous buildup and no soreness on the inside of my throat--just in my neck muscles, it feels like. My tough time on the last third of the run last night makes a lot of sense now.

Running - Road / Track (road) 3:00 [2] 0.38 mi (7:53 / mi)
shoes: Mizuno Wave Nirvana 1

A few minutes of jogging from where I parked the car to Seattle Running Company and back. I was planning to do part of the group run, but my legs felt acutely sore, my whole body ached, and I had chills, so I decided not to run any more.

Wednesday Mar 23, 2005 #

Running - Road / Track (road / bit of trail) 2:04:42 [2] 14.8 mi (8:26 / mi) +400m 7:46 / mi
ahr:152 max:165 slept:8.0 shoes: Mizuno Wave Nirvana 1

Ran from home to Eastlake (to G&H Printing, 15:47), uphill and through Interlaken Park (including some trails, +20:19), to the Arboretum and through the Waterfront Trail, past the Waterfront Activities Center, to Magnuson Park via Laurelhurst Park and Sand Point Way (59:13), and to 57th St and 5th Ave via 65th St (29:25). My legs rather quickly started to feel terrible after about 80 minutes running time. Going home over the ridges along 65th was brutal. I probably felt bad because I've spent the last couple days mostly sitting in front of the computer not eating or drinking, and my heart rate was surprisingly high (mid-to-upper 150s) for most of the run (starting out by hitting 162 after about 5 minutes running).

Walking (pavement) 6:30 [1] 0.42 mi (15:28 / mi) +27m 12:54 / mi
ahr:120 max:140 shoes: Mizuno Wave Nirvana 1

Walked a few blocks home from 57th St and 5th Ave.

Note
(sick)

When I got home from my run, I drank 2 liters of electrolyte drink over 1.5-2 hours before needing to pee.

My body feels achey and my legs feel trashed, as if I just ran another 50k or did a 24 hour adventure race. As nice as it is to be in denial, I think there's a good chance I'm getting sick.

Note: When I went to bed (very late), I had chills and was shivering, and it took me about 20 minutes to warm up once under the covers.

Monday Mar 21, 2005 #

Cycling (mtb road/grass) 26:26 [2] 5.5 mi (4:48 / mi) +100m 4:33 / mi
ahr:142 max:156 slept:8.0 shoes: Nike ACG cycling shoes

Rode to the Post Office, in Woodland Park, and back home along Green Lake, Ravenna Blvd, and 5th Ave. I felt pretty good, for a change. Maybe I'm finally recovering from Way Too Cool 50k.

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