Training Log Archive: ccsteveIn the 7 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
Walking (Disc Golf) 1:30:00 [2]
Nice round over at Ellison.
Saturday Aug 25, 2012 #
Orienteering 2:03:10 [4] 8.25 km (14:56 / km) +250m 12:58 / km
shoes: Integrator
Setting controls out at Powder Mills Park. Thought it would be longer, but apparently the "caching" plan worked. I set 5 bags with punch, flag, and stand, and started from the far end. Setup 3-7 and then re-stocked with the next batch. Last batch was 9 controls and that was heavier than I liked, but rest was ok.
Trail Run (trails) 6:04 [4] 1.2 km (5:03 / km) +20m 4:40 / km
shoes: Integrator
Ran around the White course to have a look at the top-of-the-ridge controls. On the map they look better, but they were ridiculously close - and I had the registration desk ensure the participants on that course knew about it. (It was a potentially tricky pair of intersections and I wanted to provide a transition and map-able route...)
Apparently #12 was trickier as at least one group skipped it and went back out to get it.
Apparently #12 was trickier as at least one group skipped it and went back out to get it.
Friday Aug 24, 2012 #
Walking (Mowing) 1:30:00 [1]
Decided the lawn needed mowing more than I needed a run...
Monday Aug 20, 2012 #
Orienteering 1:02:00 [4] 5.5 mi (11:16 / mi) +230m 9:59 / mi
shoes: Integrator
Running parts of Saturday's event.
Dance 1:00:00 [1]