Training Log Archive: angelsimpson

In the 1 days ending Nov 27, 2018:

activity

time

miles

Running

50:01

4.91

(10:11)

7.9

(6:20)

Strength Training

19:28

Total

1:09:29

4.91

7.9

1:09

0:00

6 PM

Running (TM Inclines) 50:01 [3] 4.91 mi (10:11 / mi)
ahr:148 max:168

10 min @ 0% incline
10 min @ 6 % incline
10 min @ 8% incline
10 min @ 6% incline
10 min @ 0% incline

Strength Training 19:28 [3]
ahr:102 max:144

Alternating front lunge, alternating back lunge, squats, rows and core