Training Log Archive: angelsimpson

Orienteering 18:00 [3] 1.95 mi (9:14 / mi)
ahr:131 max:153

Running 55:41 [3] 5.92 mi (9:24 / mi)
ahr:152 max:182

Strength Training 22:36 [3]
ahr:112 max:134

Biking 49:00 [3] 13.86 mi (3:32 / mi)
ahr:137 max:156

Running 1:16:09 [3] 7.46 mi (10:13 / mi) +32m 10:05 / mi
ahr:157 max:181

Biking 2:00:01 [3] 31.26 mi (3:50 / mi)
ahr:127 max:152

Running 30:01 [3] 3.06 mi (9:49 / mi)
ahr:145 max:156

Strength Training 17:45 [3]
ahr:107 max:129

Running 1:09:02 [3] 5.26 mi (13:08 / mi) +125m 12:14 / mi
ahr:155 max:180