Training Log Archive: Danny RileyIn the 1 days ending May 2, 2023:
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Tuesday May 2, 2023 #
10 AM
Cycling 19:32 [1] 4.95 mi (15.2 mph) +31m
Sweet tailwind.
Other 1:00:00 3.9 mi (15:23 / mi)
ahr:90 max:105 shoes: Brooks Cascadia 16
Last day of the study, same thing as before but with a low HR on the treadmill.
4 PM
Run 1:40:02 10.5 mi (9:32 / mi) +592m 8:06 / mi
ahr:150 max:174 shoes: Brooks Cascadia 16
I hate how much I have to seek out the hills here. Thinking of doing treadhill doubles regularly.
Cycling 19:07 [2] 4.82 mi (15.1 mph) +28m
ahr:173 max:188
Not a lot of brain cells out there with today's commuters.