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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 1 days ending Sep 5, 2022:

activity # timemileskm+m
  Walking1 31:15
  Stretching1 25:00
  Total2 56:15
  [1-5]1 59
averages - sleep:7 rhr:45

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0:56
0:00
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Mo

Monday Sep 5, 2022 #

Note
rhr:45 slept:7.0 (rest day)

6 AM

Stretching 25:00 [0]

10 AM

Walking 31:15 intensity: (30:16 @0) + (59 @1)
ahr:82 max:101

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