Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 1 days ending Sep 7, 2022:

activity # timemileskm+m
  Running1 52:15 6.01(8:42) 9.67(5:24) 127
  Strength1 30:00
  Stretching1 10:00
  Total3 1:32:15 6.01 9.67 127
  [1-5]2 1:22:10
averages - sleep:7.5 rhr:50

«»
1:32
0:00
» now
We

Wednesday Sep 7, 2022 #

Note
rhr:50 slept:7.5

6 AM

Strength 30:00 [1]

7 AM

Running 52:15 intensity: (5 @0) + (14 @1) + (44 @2) + (17:18 @3) + (29:58 @4) + (3:56 @5) 9.67 km (5:24 / km) +127m 5:04 / km
ahr:160 max:192 shoes: Blue Arahis

12 PM

Note

7 PM

Note

C • Turns out you go to uni to ... 3
9 PM

Stretching 10:00 [0]

« Earlier | Later »