Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 1 days ending Sep 9, 2022:

activity # timemileskm+m
  Running1 1:06:27 7.81(8:31) 12.57(5:17) 53
  Stretching2 17:00
  Strength1 12:00
  Total4 1:35:27 7.81 12.57 53
  [1-5]2 1:18:04
averages - sleep:8 rhr:48

«»
1:35
0:00
» now
Fr

Friday Sep 9, 2022 #

Note
rhr:48 slept:8.0

C • But that means you had good... 2
6 AM

Running warm up/down 15:00 intensity: (15 @0) + (2 @1) + (1:19 @2) + (13:24 @3) 2.57 km (5:50 / km) +12m 5:42 / km
ahr:138 max:154 shoes: Blue Arahis

Running 35:02 intensity: (8 @0) + (9 @1) + (21 @2) + (22:38 @3) + (9:46 @4) + (2:00 @5) 7.07 km (4:57 / km)
ahr:153 max:187 shoes: Blue Arahis

Running 16:25 intensity: (1:01 @3) + (14:26 @4) + (58 @5) 2.92 km (5:37 / km) +41m 5:15 / km
ahr:172 max:187 shoes: Blue Arahis

8 AM

Stretching 7:00 [0]

11 AM

Strength 12:00 [1]
ahr:98 max:129

1 PM

Stretching 10:00 [0]

« Earlier | Later »