Training Log Archive: El ChuckoIn the 1 days ending May 8, 2012:
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Tuesday May 8, 2012 #
Running warm up/down 22:00 [2]
shoes: New Balance 790
10 minute warmup, 7 minute cooldown, 5 minutes between intervals
Running intervals 14:55 [5] 4.0 km (3:44 / km)
shoes: New Balance 790
Running at the track. 1600m intervals. Was originally planning on doing 4, but decided to quit after 2.5 when the quality dropped to save my legs for the rest of this week's training.
Splits:
1-5:54
2-5:58
3-3:03 (800m)
5:58 Average
Splits:
1-5:54
2-5:58
3-3:03 (800m)
5:58 Average