Training Log Archive: El ChuckoIn the 1 days ending May 9, 2012:
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Wednesday May 9, 2012 #
Running tempo 1:06:00 [4]
shoes: nike air pegasus
Mt. Royal Tempo run. Had some minor difficulties making it up the bigger hills and took a couple short breaks, but other than that felt strong. Downhill or flat after 35 minutes so was able to keep pushing until the end.