Training Log Archive: DarthBalter

In the 1 days ending Apr 13, 2000:

activity

time

miles

strides

45:00

3.98

(11:19)

6.4

(7:02)

forest run

30:00

3.11

(9:39)

5.0

(6:00)

strength workout

12:00

Total

1:27:00

7.08

11.4

1:27

0:00

strides (8x400/400) 45:00 [5] 6.4 km (7:02 / km)

forest run (warmup) 30:00 [3] 5.0 km (6:00 / km)

strength workout (upper body) 12:00 [2]