Training Log Archive: DarthBalter

In the 1 days ending Jan 13, 2007:

activity

time

miles

trail run

37:37

4.6

(8:11)

7.4

(5:05)

105

stretching

30:00

Total

1:07:37

4.6

7.4

105

averages - sleep:6 weight:158lbs

1:07

0:00

Note
weight:158lbs

Base training begins, Billigoat week target

trail run 37:37 [3] 7.4 km (5:05 / km) +105m 4:45 / km
ahr:152 max:163 slept:6.0 shoes: Nike Air Pegasus 2006

2 loops in FP: 9:02 (153), 8:55 (158) - legs felt a bit heavy, back is still a factor, need to be careful

stretching (+ strength - upper body) 30:00 [1]
ahr:104 max:148