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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jan 28, 2007:

activity # timemileskm+m
  trail run1 59:24 6.84(8:41) 11.0(5:24) 150
  Total1 59:24 6.84(8:41) 11.0(5:24) 150
averages - sleep:8.5 weight:155lbs

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Su

Sunday Jan 28, 2007 #

Event: WCOC Meet and Winter Meeting
 

trail run 59:24 [2] 11.0 km (5:24 / km) +150m 5:03 / km
ahr:141 max:164 slept:8.5 weight:155lbs shoes: Nike Air Pegasus 2006

Easy 1.5 perimeter loops in Forest Park with Z-man and Kseniya
C • GOATs? 13

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