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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Mar 2, 2007:

activity # timemileskm+m
  ◪1 45:42 4.04(11:19) 6.5(7:02) 13517 /20c85%
  Total1 45:42 4.04(11:19) 6.5(7:02) 13517 /20c85%
averages - sleep:3

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Fr

Friday Mar 2, 2007 #

Event: BOK/US Team Umstead 007
 

◪ race (sprint) 17:42 [5] *** 3.0 km (5:54 / km) +75m 5:15 / km
spiked:9/12c slept:3.0 shoes: VJ Integrator 2004

Spint in NC - rusty and a bit slow - still, 2 min of errors and hasitations did not help.

◪ warm up/down (+ control pick-up) 28:00 [2] *** 3.5 km (8:00 / km) +60m 7:22 / km
spiked:8/8c shoes: VJ Integrator 2004


Long Sprint - Splits

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