Training Log Archive: DarthBalter

In the 1 days ending May 21, 2008:

activity

time

miles

trail run

41:50

5.22

(8:01)

8.4

(4:59)

145

strength workout

20:00

Total

1:01:50

5.22

8.4

145

averages - sleep:8 weight:151lbs

1:01

0:00

trail run (easy) 41:50 [2] 8.4 km (4:59 / km) +145m 4:35 / km
slept:8.0 weight:151lbs shoes: Asics Gel-Kahana trail

2 long horse loops in Forest Park - calves are still a little tight from yesterday: 15:33, 15:05

strength workout warm up/down (+ stretching) 20:00 [1]