Training Log Archive: DarthBalterIn the 1 days ending Jun 11, 2008:
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Wednesday Jun 11, 2008 #
trail run warm up/down 27:59 [2] 5.5 km (5:05 / km) +60m 4:49 / km
slept:6.5 weight:149lbs shoes: Asics DS Trainer IX
to Victory Field and back
intervals intervals (8x400/200) 23:26 4.9 km (4:47 / km)
shoes: Asics DS Trainer IX
hard running - used edge of artificial grass for running - softer ground:
1:24, 1:22, 1:24, 1:26, 1:25, 1:32, 1:28, 1:27. I think 87 sec is about right for me for this workout at this time, although 82 did not feel too hard at the moment.
1:24, 1:22, 1:24, 1:26, 1:25, 1:32, 1:28, 1:27. I think 87 sec is about right for me for this workout at this time, although 82 did not feel too hard at the moment.