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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Oct 26, 2009:

activity # timemileskm+m
  cycling1 37:56 9.32(4:04) 15.0(2:32) 100
  Total1 37:56 9.32(4:04) 15.0(2:32) 100
averages - sleep:9 weight:150lbs

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Mo

Monday Oct 26, 2009 #

cycling (commute - work) 18:20 intensity: (10:02 @2) + (7:18 @3) + (1:00 @4) 7.5 km (2:27 / km) +35m 2:23 / km
ahr:139 max:160 slept:9.0 weight:150lbs

C • Adventure trip in 2010? 2

cycling (commute - home) 19:36 intensity: (9:49 @2) + (7:55 @3) + (1:52 @4) 7.5 km (2:37 / km) +65m 2:30 / km
ahr:141 max:162

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