In the 1 days ending Oct 30, 2009:
trail run tempo (T) 22:40 intensity: (1:01 @2) + (8:43 @3) + (8:42 @4) + (4:14 @5) 5.3 km (4:17 / km) +80m 3:59 / km ahr:158 max:170 slept:9.5 weight:152lbs shoes: Adidas Supernova Light 6
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