Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Oct 30, 2009:

activity # timemileskm+m
  trail run1 22:40 3.29(6:53) 5.3(4:17) 80
  Total1 22:40 3.29(6:53) 5.3(4:17) 80
averages - sleep:9.5 weight:152lbs

«»
0:22
0:00
» now
Fr

Friday Oct 30, 2009 #

trail run tempo (T) 22:40 intensity: (1:01 @2) + (8:43 @3) + (8:42 @4) + (4:14 @5) 5.3 km (4:17 / km) +80m 3:59 / km
ahr:158 max:170 slept:9.5 weight:152lbs shoes: Adidas Supernova Light 6

one tempo long horse loop in Forest Park - felt hard and great: 12:49 (164)

« Earlier | Later »