Training Log Archive: DarthBalter

In the 1 days ending Sep 29, 2010:

activity

time

miles

cycling

54:30

12.99

(4:12)

20.9

(2:36)

115

road run

41:40

8.4

(4:58)

13.52

(3:05)

Total

1:36:10

21.39

(4:30)

34.42

(2:48)

175

averages - sleep:8 weight:154lbs

1:36

0:00

11 AM

cycling (commute - work) 27:30 [2] 10.5 km (2:37 / km) +50m 2:33 / km
slept:8.0 weight:155lbs

7 PM

cycling (commute - home) 27:00 [2] 10.4 km (2:36 / km) +65m 2:31 / km

8 PM

road run (easy + strides) 41:40 8.4 mi (4:58 / mi) +60m 4:51 / mi
weight:153lbs shoes: Adidas Supernova Light 6

to Victory Field and back + 11x100/100 @ 20 sec strides. Overdressed. Running felt good.