Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Feb 6, 2011:

activity # timemileskm+m
  road run2 56:47 7.11(7:59) 11.44(4:58) 50
  Total2 56:47 7.11(7:59) 11.44(4:58) 50
averages - sleep:5 weight:160lbs

«»
0:56
0:00
» now
Su

Sunday Feb 6, 2011 #

8 AM

Note

NYRR Gridiron (4M)
http://www.nyrr.org/races/2011/r0206x00.asp

road run warm up/down 30:00 [2] 5.0 km (6:00 / km)
slept:5.0 weight:160lbs shoes: Adidas Supernova Light 6

9 AM

road run race (Road Race) 26:47 intensity: (1:11 @3) + (5:09 @4) + (20:27 @5) 4.0 mi (6:42 / mi) +50m 6:27 / mi
ahr:167 max:178 shoes: Adidas Supernova Light 6

4-miler in Central Park - felt good - happy with time and effort

« Earlier | Later »