trail run hills (easy-MP) 1:07:08 13.6 km (4:56 / km) +330m4:24 / km ahr:151 max:161 slept:7.5 weight:155lbs shoes: Inov-8 Talon 212
8 hilly loops in Forest Park: 6:26 (150), 6:20 (151), 6:13 (153), 6:26 (149), 6:11 (152), 6:02 (155), 6:06 (154), 5:58 (156). Rested, felt mostly easy, nice cool day, cloudy ~48F. Among other birds in FP, I saw 2 beautiful blue jays, very bright colors this time of the year.
R. hamstring needs attention, not 100%