Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Apr 11, 2012:

activity # timemileskm+m
  trail run1 1:07:08 8.45(7:57) 13.6(4:56) 330
  stretching1 20:00
  Total2 1:27:08 8.45 13.6 330
  [1-5]1 1:07:08
averages - sleep:7.5 weight:155lbs

«»
1:27
0:00
» now
We

Wednesday Apr 11, 2012 #

12 PM

trail run hills (easy-MP) 1:07:08 intensity: (5:06 @2) + (50:02 @3) + (12:00 @4) 13.6 km (4:56 / km) +330m 4:24 / km
ahr:151 max:161 slept:7.5 weight:155lbs shoes: Inov-8 Talon 212

8 hilly loops in Forest Park: 6:26 (150), 6:20 (151), 6:13 (153), 6:26 (149), 6:11 (152), 6:02 (155), 6:06 (154), 5:58 (156). Rested, felt mostly easy, nice cool day, cloudy ~48F. Among other birds in FP, I saw 2 beautiful blue jays, very bright colors this time of the year.
R. hamstring needs attention, not 100%
1 PM

stretching warm up/down (legs and back) 20:00 [0]

« Earlier | Later »