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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jul 17, 2012:

activity # timemileskm+m
  cycling2 51:13 13.3(3:51) 21.4(2:24) 160
  Total2 51:13 13.3(3:51) 21.4(2:24) 160
averages - sleep:7.5 weight:156lbs

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Tu

Tuesday Jul 17, 2012 #

3 AM

cycling (commute-home) 23:11 intensity: (5:00 @1) + (11:00 @2) + (7:11 @3) 10.7 km (2:10 / km) +90m 2:05 / km
ahr:131 max:149 weight:156lbs

2 PM

cycling (commute - work) 28:02 intensity: (3:50 @1) + (14:50 @2) + (9:22 @3) 10.7 km (2:37 / km) +70m 2:32 / km
ahr:134 max:159 slept:7.5 weight:156lbs

hot ~95F

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