Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Apr 27, 2013:

activity # timemileskm+m
  ◪2 54:42 2.98 4.8 13014 /16c87%
  trail run1 20:00 1.86(10:44) 3.0(6:40) 100
  Total3 1:14:42 4.85 7.8 23014 /16c87%
averages - sleep:6 weight:160lbs

«»
1:14
0:00
» now
Sa

Saturday Apr 27, 2013 #

Event: West Point A-meet
 

trail run warm up/down 20:00 [2] 3.0 km (6:40 / km) +100m 5:43 / km
slept:6.0 weight:160lbs shoes: Inov8 OROC280 (2012)

total of 2 warm-up runs before orienteering
10 AM

◪ race (Middle - Red) 33:35 intensity: (21 @1) + (1:22 @2) + (8:03 @3) + (20:26 @4) + (3:23 @5) **** 4.8 km (7:00 / km) +130m 6:10 / km
ahr:158 max:168 spiked:14/16c shoes: Inov8 OROC280 (2012)

Generally clean - good feel, good effort.
2 PM

◪ race (Sprint - Red) 21:07 intensity: (16 @1) + (14 @2) + (35 @3) + (15:05 @4) + (4:57 @5)
ahr:162 max:170


Day 1, Mid, Red - Splits

Day 1, Sprint, Red - Splits

« Earlier | Later »