Training Log Archive: DarthBalter

In the 1 days ending Apr 10, 2014:

activity

time

miles

trail run

38:28

4.85

(7:56)

7.8

(4:56)

120

stretching

12:00

Total

50:28

4.85

7.8

120

[1-5]

38:28

averages - sleep:6.5 weight:160lbs

0:50

0:00

10 AM

trail run (easy - MP) 38:28 7.8 km (4:56 / km) +120m 4:35 / km
ahr:145 max:159 slept:6.5 weight:160lbs shoes: Adidas Supernova Light 6

2 long horse loops in Forest Park: 15:10 (146), 14:37(151). Felt sluggish today, calves are in pre-cramp state at faster speeds.

11 AM

stretching warm up/down (Back and legs) 12:00 [0]