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Training Log Archive: DarthBalter

In the 1 days ending Feb 1, 2016:

activity # timemileskm+m
  road run1 43:00 5.03(8:33) 8.1(5:19) 20
  Total1 43:00 5.03(8:33) 8.1(5:19) 20
averages - sleep:7

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Mo

Monday Feb 1, 2016 #

road run (commute) 43:00 [2] 8.1 km (5:19 / km) +20m 5:15 / km
slept:7.0 shoes: Adidas Slingshot Trail

warmer day - one layer gear (50F)

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